Tag Archives: sea salt

Scrambled Eggs with Okra

Breakfast can be simple and cheap. Most of us eat too much anyway, so why not save money and cut back on food? Best choice is to eat unadulterated, local, healthy in small portions.

Depending on how hungry i am:

  • 1-2 okras
  • 1/2 teaspoon olive oil
  • 1-2 eggs
  • Salt and pepper to tasted
On very low heat, saute 1 or 2 sliced okra in 1/2 teaspoon olive oil.

Israeli Salad Decked Out!

With mostly freshly picked home grown vegetables, I assembled Israeli Salad sans the peppers (my plants were started too late), then spruced it up a bit with sliced hard cooked eggs from my dear Welsummer ladies.  Had some mushrooms that needed using, so sliced a couple of those as well to add.

Israeli Salad with eggs

 

Zucchini Lunch

Continuing my collection of zucchini recipes, i post this one.  I’t s really so easy it can hardly be considered a recipe.

Mandoline, spiralizer, garlic press
My home raised garlic from last year is small, so it took some time to get enough to make good flavor. Healthy garlic.

INGREDIENTS:

  • Zucchini – spiralized or sliced thinly with mandolin
  • Onion – sliced
  • Garlic – minced or chopped
  • Sea Salt
  • Pepper
  • Option toppings can include any kind of meat chopped up, shredded cheese,

DIRECTIONS:

  • Spiralize or thinly slice zucchinis into a skillet and saute until moisture is lessened
  • While saute, slice onion and add to skillet, mince garlic and add to skillet
  • Add cooked meat and warm through.
  • Top with sliced hard cooked eggs, cheese if desired.

Zucchini and Onions

Zucchini, Cheese, Eggs, Meat
This tasty dish will replace my daily lettuce salad until fall greens crop come along.  My dish today has leftover corned beef.

 

Baking Powder Biscuits

My go to recipe for quick biscuits and beef (or lamb) sausage gravy.

Baking Powder Biscuits

INGREDIENTS

  • 2 cups flour
  • 1/2 cup softened butter
  • 1 tablespoon sugar
  • 3 teaspoons baking powder
  • 3/4 cup milk

DIRECTIONS
Heat oven to 450 degrees. Cut butter into flour, sugar, baking powder and salt with pastry blender (or by hand) until mixture resembles fine crumbs. Stir in milk (don’t add in all at once) until dough leaves sides of bowl (dough will be soft and sticky). Turn dough onto lightly floured surface. Knead lightly 10 times. Roll or pat ½ inch thick. Cut with floured 2 ½ inch round cutter. Place on ungreased cookie sheet about 1 inch apart for crusty sides, touching for soft sides. Bake until golden brown for 10-12 minutes. One dozen biscuits. If using self-rising flour, omit baking powder and salt.

Exciting discovery!!

Today, i tried my 10.25 inch cast iron skillet (Lodge – made in the USA).  Place skillet in oven whilst it is preheating to 450°F.  Roll out and cut 7 biscuits and place in skillet.  Bake uncovered for 10 minutes.

So easy!

Baking Powder Biscuits
Baking Powder Biscuits baked in iron skillet.

My Homemade Mayonnaise

Using the directions from Fail-Proof Mayonnaise, then modifying the ingredients, I’ve decided on the recipe for us.
Ingredients:

  • 1 large egg
  • 1 tablespoon lemon juice
  • 1 teaspoon mustard (Dijon, yellow, or whatever you like)
  • 1/4 to 1/2 teaspoon sea salt (we prefer 1/2 tsp)
  • 1 cup oil*

Directions:

Put the first four ingredients in a blender or food processor and start processing, then while the blender is mixing, slowly, very slowly – take at least a minute – pour in the oil.  By the time the oil is completely poured in, the mayonnaise should be thickened and ready to serve.

Remember!  this recipe has no preservatives, it will keep about 5 days in the frig.

* i don’t care for the taste of extra virgin olive oil, but you might.  Right now, i’ve settled on grapeseed oil, but i have yet to try raw walnut, pecan, or sunflower oils.

Also, i don’t use vinegar because it doesn’t need it and my father-in-law is allergic to it anyway.

Now you are ready to make deviled eggs, tuna, beef, or chicken salad, mix with a bit of milk and spices for health ranch dressing, or spread on your favorite sandwich.

Tuna and Egg Salad
Tuna and Egg Salad

 

 

Wheat Belly Pizza

My version:

  • 2 1/2 cup almond meal/flour
  • 1/4 cup ground flaxseeds
  • 1 teaspoon onion or garlic powder
  • 2 cups shredded mozzarella cheese – divided
  • 1/2 teaspoon sea salt
  • 2 large farm eggs
  • 1/2 cup extra-virgin olive oil
  • 1/2 cup water (may not need this much)
  • 8-10 ounces of grass finished ground beef or lamb or home made beef or lamb sausage
  • 1 cup pizza sauce
  • Optional ingredients i usually add:  sliced black olives and sliced fresh mushrooms, extra cheese

Preheat the oven to 350°F .

Use a Ninja Blender (mine is called a Fit Blender i believe) or some other type.

In a large bowl, combine the almond flour, pumpkin, sesame flour, ground flax seed, 1 cup of the mozzarella cheese, onion powder, and sea salt.  Mix well.  Then i add the two large eggs, 1/4 cup olive oil, and the water.  Mix and combine thoroughly.

Butter a 10″ x 15″ pan (i use a stone jelly roll pan).  Place the dough on the pan, then spread the dough by hand.  You may have to keep your fingers wet using olive oil or water to keep it from sticking to your hands.

Bake for 20 minutes.

When you are ready, spread the pizza sauce, i sprinkle some Parmesan cheese if i have any, but usually i don’t, so i use some shredded raw cheddar or whatever i have on hand.  Then crumble the cooked meat on top of that followed by optional olives and/or fresh mushrooms.  Top with remaining mozzarella or other cheese.  Bake for another 12 minutes.

Cut into about 12 pieces; this is very filling.  One piece may fill you right up!

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Wheat Belly 10 day detox book

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Spatchcock a Chicken?!

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Start with a fresh or frozen pastured (preferably) broiler.  Using scissors, cut out out the backbone.

 

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Cut backbone out completely – this is easier than it looks.  The WSJ recipe says to use the backbone to make broth or discard – DISCARD!  what?!  no way.  Make broth. Using it to make egg drop soup.

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Turn the bird over and smash down breaking breast bone so that the carcass lays fairly flat.

 

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Smashed and ready for rub.

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Rubbed in seasoning of 2 tablespoons olive oil, 1 tablespoon salt (i used Hebridean Sea Salt Flakes harvested from the shores of the remote Scottish Hebridean Isle of Lewis), and 1/2 teaspoon freshly ground pepper.

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Heat 3 tablespoons olive oil in a heavy skillet then place chicken breast side down.  The recipe i used said on medium high heat for 20 minutes, but thankfully i checked this at 12 minutes and it was a bit too brown.  Perhaps using a cast iron skillet made the difference since they hold heat so well.  Next time, i plan to use medium heat for 12 minutes.

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Place aluminum covered bricks on top of chicken to press it down.  I didn’t have any bricks covered, so my improvisation was to lay the cast iron lid upside down, then stack a couple smaller skillets on top for added weight.  Do this for both sides of the chicken.

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Using tongs, flip the chicken over and weight down again, reduce heat to medium low and cook another 15 minutes or so.  This shows needing a bit more time.

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Crispy and done all the way through, including the thick breast meats.  My family really liked it.  So easy, too!

 

Spatchcock a Chicken Recipe
Here are the original instructions as found in Wall Street Journal some years ago.

Cheers!

tauna