Tag Archives: saute

Scrambled Eggs with Okra

Breakfast can be simple and cheap. Most of us eat too much anyway, so why not save money and cut back on food? Best choice is to eat unadulterated, local, healthy in small portions.

Depending on how hungry i am:

  • 1-2 okras
  • 1/2 teaspoon olive oil
  • 1-2 eggs
  • Salt and pepper to tasted
On very low heat, saute 1 or 2 sliced okra in 1/2 teaspoon olive oil.

Only One Chop

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When you only have one chop and three people to feed; Cut the chop into 1/2 inch pieces, saute in butter or olive oil until done and tender.  Golden Circle Farms in Unionville, MO provided this lamb chop.

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Add to a chopped fresh green salad.  Mine here includes sliced boiled farm eggs, sliced mushrooms, sliced olives, and sunflower seeds.  Chopped nuts and shredded carrots  are tasty and healthful additions as well.