Tag Archives: organic

Shopping Responsibly

A photo and comment showed up on Facebook recently that misleadingly and irresponsibly tries to justify laziness and poor eating habits as an excuse for being overweight. Well, that’s quite a hard thing to put together, i know, so i’ll copy the article here. Clearly, the author has selected items which are likely imported and out of season as well as being convenience and snack type foods. These types of selections are nearly always the most expensive choices. Anyone on a budget needs to shop smarter. If you can’t afford organic, don’t buy organic – buy the best you can afford. Historically, food is cheaper than it’s ever been!

Item# lbsprice/lbtotal price
Carrots2 $     0.80 $     1.60
Onions1 $     0.90 $     0.90
Potatoes3 $     1.00 $     3.00
ground beef2 $     3.00 $     6.00
chicken4 $     1.00 $     4.00
sugar1 $     1.60 $     1.60
zucchini2 $     1.00 $     2.00
oats3 $     1.15 $     3.45
milk4.3 $     0.50 $     2.15
apples3 $     1.60 $     4.80
butter1 $     1.99 $     1.99
eggs (doz)1 $     1.50 $     1.50
Flour2 $     0.90 $     1.80
Total $   34.79
For fun, i quickly put together a sample shopping list of items not on sale which adds up to a bit more than $32. Now, i’m going to be very clear – this list is commodity, cheap, and not environmentally friendly food stuffs and i would not buy these items where i am in my life. I can afford more costly, more humanely raised, healthier choices, including that which i raise of it in my own garden.

Real food is not expensive to buy – don’t be fooled – do your homework.

Shop responsibly and wisely.

Egg Drop Soup

  • Home made egg drop soup:  (Tan Hua T’ang)
  • 3 cups of chicken stock broth.
  • 1/2 teaspoon salt
  • 3 tablespoons cold water
  • 1 tablespoon tapioca flour (cassava)* or cornstarch
  • 2 eggs slightly beaten (farm fresh from pastured hens is best)

Heat broth and salt to boiling.  Mix cold water and tapioca flour; stir gradually into broth.  Boil and stir 1 minutes.  Slowly pour eggs into broth stirring constantly with fork, to form shreds of egg.  Remove from heat; stir slowly once or twice.

You can also make this without thickening it with the tapioca flour or cornstarch if it needs to be absolutely thin liquid.

For best medicine, you need to find a local farmer from whom you can purchase healthy pasture raised spent hens or broilers.  You may have to butcher them yourself.  Cook them down bones and all, pull off the meat bits, then throw the bones and cartilage back into the water and simmer another hour or so.  The goal is to get as much of the chondroitan out of the cartilage and minerals out of the bones and into your broth.  Once done, strain out the bones and let the broth cool.  Chicken fat is quite soft, so if you want to skim it off, you’ll eventually have to put it in the frig or other cool spot so that it will harden on the top of the broth so that you can remove it with a slotted spoon.

Buying chicken broth in the store is NOT the same product as what you are making here.

As always, find certified organic or organically raised ingredients.

This was a big hit with my father-in-law who is recovering from hernia surgery, is very weak, and really doesn’t have an appetite.

However, it’s quite good even if you aren’t sick or in recovery.

Cheers

tauna

*my friend Francoirse raises cassava in DRC!