Tag Archives: onion

Zucchini Lunch

Continuing my collection of zucchini recipes, i post this one.  I’t s really so easy it can hardly be considered a recipe.

Mandoline, spiralizer, garlic press
My home raised garlic from last year is small, so it took some time to get enough to make good flavor. Healthy garlic.

INGREDIENTS:

  • Zucchini – spiralized or sliced thinly with mandolin
  • Onion – sliced
  • Garlic – minced or chopped
  • Sea Salt
  • Pepper
  • Option toppings can include any kind of meat chopped up, shredded cheese,

DIRECTIONS:

  • Spiralize or thinly slice zucchinis into a skillet and saute until moisture is lessened
  • While saute, slice onion and add to skillet, mince garlic and add to skillet
  • Add cooked meat and warm through.
  • Top with sliced hard cooked eggs, cheese if desired.

Zucchini and Onions

Zucchini, Cheese, Eggs, Meat
This tasty dish will replace my daily lettuce salad until fall greens crop come along.  My dish today has leftover corned beef.

 

Zucchini-Egg-Sausage Casserole

It’s zucchini season and time to pull out the plethora of excellent recipes to use this bountiful summer squash.  If someone secretly leaves zucchinis in your car or at home, be thankful!!

A bountiful number of bread and dessert recipes are found in cookbooks and internet and i will share a couple of our family favorites, but i’m focusing more this year on casseroles and main dish recipes.  Here’s one i just developed sort of combining two recipes I already have.  It turned out fabulously!!!  Not like pizza or anything, but definitely ranks high enough that it can remain in the regular lineup of meals.

ZUCCHINI-EGG-SAUSAGE CASSEROLE

From the kitchen of Tauna M (Falconer) Powell

INGREDIENTS:

  • 2 cups shredded zucchini
  • ½ lb cooked beef sausage or beef brats* cut in small pieces
  • 1 medium onion chopped
  • 2 cups shredded cheddar cheese
  • 4 eggs
  • 2 cups milk
  • 1 tablespoon mustard
  • ¼ tsp black pepper
  • 1 teaspoon salt
  • ¼ cup grated Parmesan

DIRECTIONS:

Preheat oven to 325˚F.  Layer half the zucchini, onion, sausage, and cheddar cheese in a buttered oblong baking dish, 11 x 7 x 1 ½ inches; repeat.  Mix eggs, milk, mustard, pepper, and salt very well, then pour over the layered ingredients.  Sprinkle over top with Parmesan cheese.  Cook uncovered in oven until set, 45 to 50 minutes.  Let stand 10 minutes then cut into squares for serving.

Note: Once assembled, this casserole can be covered and refrigerated up to 24 hours before cooking.

*I use all beef brats from Coleman Farms grassfinished beef.  However, it will also be good with my own home made beef sausage.

Zucchini Egg Cheese Sausage Casserole

Zucchini Egg Cheese Sausage Casserole
Out of the oven after 50 minutes. Let stand about 10 minutes before cutting into serving sizes. YUM!

Lumpia (Filipino Eggroll)

This is my go to version of my own making.  However, be encouraged to try new and different flavors and ingredients.  Having an abundance of squash and cauliflower leaves/stalks, i decided to substitute.  To my pleasant surprise, substituting squash for carrots and cauliflower stalks and leaves for celery and onion is a hit and will be come a regular recipe for us.

Recipe Lumpia -Filipino Egg Roll

Lumpia (Filipino Eggroll)

INGREDIENTS:

1 lb ground beef
1 lb beef sausage
2 eggs
1 cup onions chopped
1 cup finely chopped carrots
1 cup finely chopped celery
2 tablespoons Liquid Aminos or
Worcestershire sauce
1 teaspoon black pepper
DIRECTIONS:
Thoroughly mix all ingredients, then place about ¼ to ½ cup of mix in a log shape on a prepared egg roll shell. Roll up properly and tightly, then fry in ½ inch of olive oil heated to a tick less than medium. For best browning do not overcrowd them. I cook 6 at a time in 12 inch skillet. Once lightly browned, turn over. Keep an eye on these, they need to be cooked through, but careful not to burn the shells. Drain on paper towels.

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An example of a departure from my standard recipe is using this gorgeous Squash Zucchino Rampicante.  I’ve grown a barrel of these and they are huge, so gotta start getting creative.

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Chopped up with an old cheapo food processor – look at the beautiful color of this winter squash.
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Had the leaves and stalk left over from eating cauliflower florets on salads.  I just save all this in a zippered plastic bag then use as soon as possible.
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I didn’t have any onions, but given that the leaves and stalk of a cauliflower has a slightly peppery taste i just added more of this to replace the onions.
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I use my Artisan Kitchenaid Mixer (5 quart) practically everyday.  Here mixing the 1 lb ground beef, 1 lbs home mad beef sausage, eggs, Bragg’s Liquid Aminos, veggies, and pepper well.  These mixers have come down in price substantially these past couple years.  
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Wei-Chuan is the brand of spring roll shells i use.  There may be others, but these have never disappointed.  I buy mine in bulk at a Chinese specialty store 1 1/2 hours away.  They freeze fine and last well over a year in deep freeze.
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1/4 to 1/3 cup of mixture on the shell.  

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Dab i bit of water on the tip and continue rolling up.  The water will help that loose end stick to the roll and stay together.
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Completed eggroll ready to cook.
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Here’s a pan of cooked on one side with half the rolls flipped to show difference.
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Ready to remove, drain, and let cool before biting in.
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Best served immediately and warm,  but these can be eaten cold too and are delicious for any meal.  We like LaChoy sweet and sour sauce as a condiment.
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Invariably there will be a bit of the lumpia meat/veggie mixture left over after i run out of the package of 25 eggroll shells.  Fry up as delicious healthy burgers.

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Biscuit Topped Italian Casserole

Sometimes a stumbled upon recipe in a catalogue or magazine or flyer  really resonates with your family and it becomes part of the regular menu lineup.  This casserole is one such that i found probably 20 years ago.  The beauty of it, is that it is easily modified to accommodate your own tastes and whatever you have on hand (within reason of course!)

The original recipe is pictured way below, but the one i made yesterday included my home raised green beans and home grown grass finished ground beef.  For chopping the vegetables i use a mini food chopper and even chop the green beans if i’m preparing for Sunday’s meal with Allen’s 98-year-old Aunt June.  She has lost her teeth and can’t keep track of dentures – so it is what it is.

Family sized version:

  • 2 lbs grass-finished ground beef
  • 1 medium sized onion – chopped
  • 3 medium sized carrots – chopped
  • 1-2 cups Asian long pole green beans – chopped
  • 1 24 oz jar  tomatoes 
  • 2 cups of your favourite cheese, divided – 1 1/2 cups to stir into veggie/beef mix, 1/2 cup to top off the casserole.  Or stir in 2 cups of cheese to melt – whatever your choice!

Brown the ground beef in a 4 quart pot and add all the vegetables, including the tomato sauce, throw in maybe a tablespoon of salt (check your tomato sauce – it may already have salt in it – i try to use straight tomatoes) and a teaspoon of black pepper -whatever suits ya, and let it simmer for 20 minutes or so.  Add 1 1/2 cups of your favourite cheese and stir to melt.

Once the mix is ready, pour into a 9×13 inch pan, level it off, then top with biscuits.  I make my own, but you can buy some to use.  Then sprinkle about a cup of shredded cheese on top.  Then add a sprinkling of parsley, basil, or oregano if you like.

Bake in a preheated oven of 375 F for about 28 minutes until cheese is melted and biscuits are golden brown.  This makes 6-8 servings.  Takes about an hour to make and bake, but if there are leftovers, it’s still a time saver.  What does it cost?  that will totally depend on the quality of ingredients you purchase.

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After pouring the beef/veggie/cheese mix into a 9×13 inch baking dish, top it with the biscuits.

 

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Then add about 1 cup of shredded cheese
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Sprinkle on some parsley if you like, then bake in a 375 F oven about 28 minutes.
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Finished casserole – YUMMY!
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Here’s the original recipe i cut out of a magazine a couple decades ago!

Buon Appetito!

 

tauna

Israeli Salad

As soon in the spring that i can source good veggies, i start making my Israeli Salad.  I eat a whole batch nearly everyday that i can through the growing season until the veggies get yucky again.

My recipe is simple:

1 green pepper chopped
1 tomato chopped
1/4 cup chopped onion
1 cucumber chopped
2 tablespoons dried cilantro or parsley (double that if using fresh)
1 teaspoon Real salt (double this if you are sweating a lot and need salt)
1/2 teaspoon black pepper
1/2 teaspoon cinnamon
1 tablespoon lemon juice
1 tablespoon olive oil

Stir it all up.  As with most veggies and fruits – room temperature is best for lovely flavours.

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