Tag Archives: cheddar

ZUcchini & Cheese Casserole

Here’s my throw together recipe – adjust yours to taste and preference.

  • 3 cups spiralized or sliced zucchini
  • 1/4 cup thinly sliced onion
  • 1/4 cup flour
  • 2 eggs
  • 1/4 cup shredded mozzarella
  • 1/4 cup shredded sharp cheddar
  • 1/4 cup shredded Parmesan
  • Sea salt
  • butter or olive oil

On low to medium heat saute onions and zucchini in butter or olive oil until desired softness, sprinkle in flour and stir to thicken, then add eggs and stir to mix. Add salt and mozzarella and cheddar. Stir until blended, then top with Parmesan – turn off heat and cover. Once the Parmesan is slightly melted, serve it up.

Now, to jazz this up by adding protein and calories, i would cook up some sliced beef sausage or home made beef sausage, then in the same pan, continue with this recipe.

Simple, easy, delicious!

Easy stovetop preparation. Add beef or lamb sausage for a hardier meal.

Wheat Belly Pizza

My version:

  • 2 1/2 cup almond meal/flour
  • 1/4 cup ground flaxseeds
  • 1 teaspoon onion or garlic powder
  • 2 cups shredded mozzarella cheese – divided
  • 1/2 teaspoon sea salt
  • 2 large farm eggs
  • 1/2 cup extra-virgin olive oil
  • 1/2 cup water (may not need this much)
  • 8-10 ounces of grass finished ground beef or lamb or home made beef or lamb sausage
  • 1 cup pizza sauce
  • Optional ingredients i usually add:  sliced black olives and sliced fresh mushrooms, extra cheese

Preheat the oven to 350°F .

Use a Ninja Blender (mine is called a Fit Blender i believe) or some other type.

In a large bowl, combine the almond flour, pumpkin, sesame flour, ground flax seed, 1 cup of the mozzarella cheese, onion powder, and sea salt.  Mix well.  Then i add the two large eggs, 1/4 cup olive oil, and the water.  Mix and combine thoroughly.

Butter a 10″ x 15″ pan (i use a stone jelly roll pan).  Place the dough on the pan, then spread the dough by hand.  You may have to keep your fingers wet using olive oil or water to keep it from sticking to your hands.

Bake for 20 minutes.

When you are ready, spread the pizza sauce, i sprinkle some Parmesan cheese if i have any, but usually i don’t, so i use some shredded raw cheddar or whatever i have on hand.  Then crumble the cooked meat on top of that followed by optional olives and/or fresh mushrooms.  Top with remaining mozzarella or other cheese.  Bake for another 12 minutes.

Cut into about 12 pieces; this is very filling.  One piece may fill you right up!

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